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Abbas Saremi

Abbas Saremi

Academic rank: Professor
ORCID: https://orcid.org/0000-0002-0113-1497
Education: PhD.
ScopusId: 35798830100
HIndex:
Faculty: Sport Sciences
Address: Arak University
Phone:

Research

Title
Effects of calisthenics and bodyweight high-intensity interval training on testosterone and cortisol levels in overweight men
Type
JournalPaper
Keywords
Keywords: Calisthenics, HIIT, Testosterone, Cortisol, Overweight
Year
2023
Journal Journal of Basic Research in Medical Sciences
DOI
Researchers Mohammad Parastesh ، Behzad Aria ، Abbas Saremi

Abstract

Introduction: Endocrine function and metabolic health can be impacted by obesity and overweight. The current study examined how bodyweight high-intensity interval training and calisthenics affected overweight men's cortisol and testosterone serum levels. Materials and Methods: Thirty-two overweight men (age: 19.5 ± 5.4 year; height: 175.4 ± 4.2 cm; weight: 90.9 ± 7.6 kg) divided into three groups: Calisthenics training (n=12), bodyweight high-intensity interval training (HIIT) (n=12), and control (n=8). The HIIT and calisthenics groups trained three times a week for eight weeks. Ten mL blood samples were collected from the antecubital vein 24 h before and after the training. Testosterone and cortisol serum levels were measured by ELISA technique. ANOVA and Bonferroni were used for data analysis. Results: The results showed that the serum levels of testosterone in HIIT and calisthenics groups increased significantly, and cortisol decreased compared to the control group (P < 0.05). However, there was no significant difference between the serum levels of testosterone and cortisol in HIIT and calisthenics groups. Conclusion: Calisthenics and bodyweight HIIT can increase testosterone and decrease cortisol in overweight males.